Most exercises are performed seated or lying down, so you may need to bring along your own mat and towel. Pilates is all about slow, controlled movements to help build up your core muscle strength, and yoga concentrates on gentle stretching to boost your flexibility and balance. Learning to dance will also support your brain and memory functions. Relaxed classes cover everything from Latin to ballroom to freestyle to line dancing, and beginners are welcome to attend. Show off your moves at an Age UK dance class. This is an example of the different things available across England. Not all local Age UKs run all these types of classes. Can your company support the Age UK Telephone Friendship Service?.Charity triathlon events and obstacle courses.Fundraise for Age UK in memory of your loved one.The difference a gift in your will could make.Making and amending your will to include a gift to Age UK.EU citizens and settled status after Brexit.
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